Healthy days

3 ways to keep health in our bodies...

1. Eat fruit in the morning. Until LUNCH, if you are hungry, you can ONLY eat fruit. It is a way to keep vitamins more.
2. Exercise every morning. That means do active things including star jumps, push-ups, and sit-ups.
3. Brush your teeth. It mean clean your teeth 2 times a day. You know the things hanging on your top lip and sticking out at the bottom lip? Yes, it is teeth. Some people add 1 more time to brush their teeth.

Note: Remember what your body is for! It is for holding stuff, walking and holding food, not for chewing your fingers or twisting you fingers in your hair. People in the north pole wear jackets to protect their bodies. They know it is not for putting in ovens or freezers either.