Time to sleep

At 08:00 in the night, I sleep, its a way to keep healthy. If no one sleeps, we all will fall asleep in the day. My mom, says I must wake up at 04:30 when my father is out of town. I don't forget to do as my mother says.

Healthy days

3 ways to keep health in our bodies...

1. Eat fruit in the morning. Until LUNCH, if you are hungry, you can ONLY eat fruit. It is a way to keep vitamins more.
2. Exercise every morning. That means do active things including star jumps, push-ups, and sit-ups.
3. Brush your teeth. It mean clean your teeth 2 times a day. You know the things hanging on your top lip and sticking out at the bottom lip? Yes, it is teeth. Some people add 1 more time to brush their teeth.

Note: Remember what your body is for! It is for holding stuff, walking and holding food, not for chewing your fingers or twisting you fingers in your hair. People in the north pole wear jackets to protect their bodies. They know it is not for putting in ovens or freezers either.

Happy birthday Alaina

Alaina,
Happy birthday!
Hope your 1st birthday makes you happy
Hope :
You are always happy
Become a child that is sholehah
You are a good girl
You worship to Allah
You live long
You learn a lot






Wrote with much love from Rachel oooxxx